Neck lift exercises are a great way to naturally improve appearances. As people get older, they expect that there will be some changes in their appearance. They mentally prepare themselves for the fact that lines and wrinkles will appear on their face, and they understand that once firm skin will start to sag as gravity takes its toll on their bodies. Many people, however, do not expect the skin to sag around their neck, causing them to have a double chin.
The appearance of a double chin is frustrating as this skin can not be tightened through diet and exercise. It makes the person’s face appear fuller and rounder and ultimately forces that person to look older than they are or older than they feel. For patients experiencing these signs of aging, cosmetic surgeons offer them the neck lift.
Neck Lifts Complement Facelifts
Many prospective cosmetic surgery patients have found that the neck lift procedure is the perfect complement to the facelift cosmetic surgery. The goal of the neck lift is to eliminate excess fat and sagging skin from the neck, allowing the face to look completely renewed and refreshed.
The neck lift is a facial plastic surgery that has two goals. The first is that excess skin is removed from the face, and the second goal is that the muscles will be tightened to prevent this from occurring quickly in the future. This cosmetic surgery is increasing in popularity. Prospective patients realize that this is a relatively easy way to get rid of a difficult problem. They know that, at the end of the procedure, they will not only appear younger but also slimmer.
When performed in conjunction with the facelift surgery, patients enjoy superior results. However, some people prefer a natural way to eliminate fat, wrinkles, and sagging skin from their neck. In order to do this, patients can try the neck lift exercise before opting to have the cosmetic surgery performed.
What are Some Tips for Performing the Neck Lift Exercise?
You can choose to sit or stand for this exercise routine. Note that it will take about 30 minutes to complete the exercise routine, which aims to tighten muscles and eliminate excess fat in the neck.
- Begin the process by tilting your head back and looking up toward the ceiling. Then, bend your neck forward. Put your tongue on the roof of your mouth, as this will help stretch the muscles in the neck.
- Once your tongue is pushing the roof of your mouth, bring your neck forward so that your chin is almost touching your chest. You should start to feel a stretch in the neck and chin area. All of the muscles in the front part of your neck will tighten, and the muscles in your chin will pull upward. This stretch is caused by the constriction of tongue muscles.
- Test your progress by making sure that your muscles are tight enough. Take your fingers and feel the area underneath your chin and around the front of your neck. The muscles should feel tight.
- Once you are in position and you know that your muscles are being stretched, stay in place for about one minute. After that minute is up, rest for five minutes. Repeat the process again.
- Repeat this about six times, or for about half an hour. You should do this exercise routine at least once per day. Patients who are dedicated to their fitness regimen and perform this exercise once each day for 30 minutes will start to see results within seven days time.
Many patients have found that the neck lift exercise is beneficial for them and helps them to improve both their appearance and their confidence. However, the neck region can be notoriously difficult to sculpt. Patients who have found that they are not seeing the results that they want from the neck lift exercise are invited to set up a consultation appointment with a facial plastic surgeon in order to explore their options.
Consider Neck Lift Cosmetic Surgery
In some cases, a patient may find that the only way to achieve long-term results and true facial rejuvenation is to have a cosmetic surgery procedure performed. The facelift surgery and the neck lift procedure allow patients to regain their youth and improve their appearance by eliminating lines, wrinkles, excess skin, and fat from the face. It is a proven way to naturally look young once again.
Board-certified facial plastic surgeons know what needs to be done to provide patients with expert, natural-looking results. Their neck lift procedure is actually a combination of two procedures. The first procedure, called a cervicoplasty, removes the excess skin from the neck. The second procedure, which is known as a platysmaplasty, tightens the neck muscles, which finishes off the look the patient is looking for out of this surgery. Most patients who choose to have a neck lift will also require a facelift, or else the skin will bunch up around the ear lobes.
The neck lift itself takes about two hours to complete, but if other plastic surgeries are performed at the same time, the time of the operation will increase. Most patients who are interested in this surgical option are between the ages of 40 and 70s years old. However, younger patients who are genetically predisposed to the double chin condition might choose to have it done sooner. It is important that interested patients set up a consultation appointment to confirm their candidacy for this procedure.